YOUR FIRST SESSION
IS ON US●
Fifty minutes of coach-led functional training, in a room of people all going at their own pace. No experience needed, no lock-in, and no pressure at the end of it.
TRAIN WITH US
Four ways to train, rotating every week.
Perform for speed, Lift for strength, Condition for the engine, and Saturday Sweat because the weekend should be the fun one.
You never train the same thing twice in a row, which is exactly why it keeps working.
● THIS WEEK
Find your class.
Book it in two taps.
Four ways to train.
One studio that tieS IT together.
The programming does the thinking for you. All styles run every week, so you build strength, speed and stamina together instead of hammering the one you like most. Any of them is a fine place to start.
PERFORM
Speed and power
Train like an athlete. PERFORM blends strength, power, and conditioning into one high-intensity session that challenges you from every angle. You'll move fast, lift strong, and build the kind of fitness that makes you feel unstoppable.
LIFT
Build strength
Build real strength with structured, progressive weight training. LIFT focuses on barbell work, compound lifts, and targeted accessories that improve muscle, stability, and movement quality. It's about getting stronger in ways that actually carry into life.
CONDITION
Improve endurance
Get your heart rate up and your engine firing. CONDITION uses fast-paced cardio and full-body efforts to improve endurance, stamina, and overall fitness capacity. Expect a sweaty, energising session that builds resilience.
SATURDAY SWEAT
Push your limits
Start your weekend with a high-energy, community-charged session. SWEAT brings teammates together for fast-paced, challenging work that keeps you motivated and wraps up the week with maximum momentum.
New to Fitstop?
We'll meet you there.
Have questions? Speak to one of our team.
Not sure which session to start with, or whether it is right for you?
Send us a message and we will get back to you.
One line on what you are and where you are.
QUICK LINKS
Programs
Timetable
FIND US
473 Annerley Rd, Annerley QLD 4103
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